Share your toys – Play nice!

We are becoming more divided and intolerant and we have to do something about it! I read an article today that got me to thinking about the whole issue of decorum and respect for each other. An NDP member of parliament is calling for more decorum in the house of commons, especially during Question Period. You can read the article by clicking this link. http://bit.ly/IH5N1F

Just as sports stars serve as examples and inspirations to viewers, so too, do our elected representatives in the House of Commons. Not such a bad place to start to change behaviour. Obviously, Members are elected from different parts of the country and different parties with very different views on how to govern. What we need to see is a return to vigorous debate on the differing approaches with respect for Members with an opposing point of view, who after all, were also elected by the people! That is what this Member is advocating. In fact, it is what all the parties and leaders have committed to while running for office. It has not translated to reality.

Those who know me will not be surprised to hear this: “Don’t tell me, show me!” We don’t need to start another round of recriminations about who is worse in behaviour in the House of Commons. Rather, each Member must take the lead. OK, start with the Official Opposition since they are the ones raising it. Just change behaviour! Lift the rest up by example. We have a tendency to lower our behaviour to the lowest common denominator. When we have an influence that lifts us up, we are just as likely to rise up ourselves. Be a lifter. Be what you want others to be. Yes, “do onto others as you would have them do into you!”

We can still have vigorous debate and in the end agree to disagree. The majority of votes will carry the day. Just keep in mind that if you win by diminishing the other side or causing the other side to feel that they were not even heard or respected in any way – you are creating a world where just the biggest and strongest bully wins. And, there is always someone bigger and stronger than you out there. Play nice.

On a personal level, we need to look at our own behaviour. Be an example. When we differ on a subject, let’s be respectful of the other point of view. Let’s always keep in mind that what we once all “knew” has often proven inaccurate over time (the world actually does revolve around the sun; the world is actually round; all matter is made up of molecules and atoms; and so on). Keep minds open. Argue your point of view. If neither of us is going to change views, let’s accept that fact and move on. Play nice.

While we are at it, let’s remember to live well, love always and laugh out loud every day.

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Use it or Loose it! Applies to Muscles and the Brain!

Growing older is not for the faint of heart!

I have run across this quote many times. It has recently got me to think about what it is all about and if it can affect our happiness. Some of the things we deal with as we age is the loss of strength and muscle tone, decreasing resilience, memory changes, cognitive changes and so on. Right? Well I do not think it is necessary to fall into the trap of accepting any of those things as inevitable and normal. I think we can do something about each. As we age, we still want the same thing as always – to be happy anyway!

I read a great article in the Globe and Mail newspaper that dispels the myth that we naturally loose muscle after the age of 40. Take a look here for yourself if you like. Essentially it says that the loss of muscle after the age of 40 is really due to life style changes. We stop doing the things we used to do and therefore stop using those muscles. That leads to muscle loss. We sit more, we walk or run less. We use modern aids instead of just lifting and moving things like we used to. We might even get the kids to do it!

When I sit and think about it, I feel about 25 or so inside. It is only when I get up and look at a mirror that I see that I am actually 64. The mind stays young, why not the body? That can lead to depression or at least sadness. So, as most of you readers know by now, I decide what to do about it to be happy anyway! I do strength training to increase my muscle tone and mass. Yes it does reverse the loss of tone and lean muscle mass. I do not continue to jiggle when I stop moving! I feel great and therefore feel happier. Do something if you are concerned about loosing fitness levels as you age.

There are lots of things you can do to keep your mind from “shrinking” as well. I have read studies that show that we do so many things each day that our brain sets up neural roads that wear deeply so that we can do lots of repetitive things without thinking about them (habits). The problem is that the areas that are not used start to deteriorate. There are many studies that show that the brain is very plastic and can adapt other pathways if required to, in order to get things done using other parts of the brain. The key is to keep as much available as we can. What sorts of brain workouts can we do?

Whatever you decide, change things up as much and as often as you can. Sure, take up Bridge or chess, do crosswords and so on. BUT, change it up. Put your pants on starting with the other leg for the next month (just try it). Brush your teeth using the other hand. Use a different route to work. Read a different genre of book for a while.

Lifetime learning is more than just taking courses. Especially in these days of electronic media. Keep up with the new media. That alone is a form of life-long learning. :) When you come across something new, look at it with wonder and investigate – learn. Just like when we were kids ourselves.

I am rambling on here. I will break this off and do a specific blog about brain use. Until then, remember, you can be happy anyway – just decide and act.

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Analysis or Cognitive?

I see so much about how people are spending years in psycho-analysis in order to be happier. I really do not get it. I am not saying there is no place for it, but what is it that you want?? To understand why your life sucks, or who you can blame for the way you are? Or do you just want to be happy anyway?

Then there are the folks who are in Cognitive Therapy. I sort of wonder what that is about as well. Really all it seems to be about is to decide what you really want and then make a plan to get it! I know it is a bit more than that but it is pretty practical and focuses on outcome. You only need to look at the why question to see if it can happen again. If it can, develop a means to handle or avoid it. If it can’t, ….!!

What we really, really, really, REALLY want is to just be happy anyway! What has happened is done. At worst, it is a trail that you can still see. It does need to equal the future. What might happen is in the future. If we can really control it, make plans and deal with it. If it is not in your control, just get on with today!

So, how do we be happy anyway? There are so many books and courses on this I am always surprised that we are not all just plain happy. Actually, most of us, most of the time. We instinctively know what to do to be happy. We just loose track once in a while. Here are a few focus reminders to consider:

  • Intend to be happy.
  • Look for the good, even in bad things! Lessons learned.
  • Expect good things to happen – be optimistic.
  • Hang around happy people.
  • Give yourself time to be angry, sad, to grieve. But decide when to look for the happiness again. Set a deadline! Limit the time.

There are lots of tips here at this site and around the world. Look for the good ones that make sense to you. Remember the outcome you desire – to be happy anyway!

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What’s Inside Comes Out When Squeezed

This one is pretty straight forward. If you put a lemon under pressure, lemon juice comes out. If you put an orange under pressure, orange juice comes out. One is sour and the other is sweet. What comes out when you are put under pressure?

If you tend to be a pessimist, you see all the negative prospects in any situation. Not only do you see the negative possibilities, you think that only one of the negative outcomes is likely. You feel threatened when faced with change or an unusual situation. Some people are naturally argumentative and confrontational. Some think that the whole world is out to get them. They can’t catch a break. Everyone is trying to cut in front! These are the lemons.

If you put this sort of person under pressure, you will get confrontation and “the finger”. They will tell you exactly why you are wrong and stupid to boot. In other words, you get sour lemon juice.

OK! What if I am like that? Is it just the way it is? It is pretty hard to be happy if I am like this. How can I become a bit more “orangey”?

Again, it is pretty simple. What you put in is what you get out. You become what you think about! You reap what you sow. There are lots more of these sorts of things but you get the idea. First of all, you need to find ways to learn how to see the lessons and positive sides of events around you. Watch those who have a great outlook to see what they do. Stay away from negative shows and books. Change what you can, recognize what you cannot change and let it go.

When you encounter something that just makes you nuts, take a deep breath, count to 10 like your mother said, and think about what the real impact on you is. Get perspective. That dolt who cut in front of you may be in a hurry because he/she got bad news and has to get somewhere fast. They are not thinking clearly. Be generous. Relax and let them in. You will feel better.

Sometimes you will encounter some who are just ignorant. Realize that they are not the norm and that it is likely not great to have to live in their skin. They are never satisfied or content. There is always someone else who is keeping them from what they want. That must be a terrible way to live. Know that and be thankful that you do not need to live like that.

You really can change your “juice”. The reason you can change is simple. Because you control how you think and how you react. Take the time to think. Think about the real outcome that you want. Happiness!

So, are you a lemon or an orange? Be an orange! :)

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What Do YOU Do To Be Happy Anyway?

Quick – what do you do to feel happier when you are having a bad day? How many ideas can you list in just a minute or so?

We all have them. A day when things just don’t work out. Everything you do turns to mud. Someone lost your order. Every road you drive on has construction and delays that make you actually miss meetings! Your dental plan does not cover that but you still need it. You know what I am talking about here. A “bad hair day”! You just feel anything but happy. So, what do you do to get back to feeling happy?

I have notes saying “Be Happy Anyway” placed in strategic spots where I will see them during the day. I change them up on occasion so that my mind’s eye does not just ignore them and not see them. The reason that helps me so much is because I have something else that I can use and the notes remind me to use it if I really need a boost.

Actuall it is 2 things. Two lists to be precise. I have a list that I call my “Feel Good List”. I also have a list that I call my “Joy List”. I’l describe what is on each list and how I use it to return to feeling happy when I need a boost. Then, make your own lists up and use them the same way. It will help.

“Feel Good List”
I actually have a file where I keep notes about successes that I have had and events that made me feel good. It includes testimonials from others, letters of thanks or congratulations, newspaper articles that had an uplifting effect on me, notes of things that made me feel proud (of myself or of a loved one), places I enjoyed visiting (and what it was that I enjoyed), and so on. Feel good things! I can take this out and just look through it for a minute or so and in just that short amount of time I start to feel better. I shift my focus away from the ugly and over to the beautiful.

“Joy List”
This is just a simple list of the things I love to do that make me feel happy. A list of the things that bring me joy. Things that I can actually do. Favourite music to listen to. Walk in the park. Talk to my grand-kids (the Kiddies!).  Go to a play or live show. Work out. Read a book. Plan a meal with my wonderful wife. I think you get the idea. Make a list of things that bring you joy. Include things that are big AND small. Just looking at your list will start the juices flowing. But, make sure that you actually do something on the list so that you can bring back those feelings of happiness on those “bad hair days”.

Live well, love always and laugh out loud every day! :)

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