I have always found spring to be a favourite time of the year for me. A time of renewal that reminds me that there is so much more to come. A time to focus once more on the idea that “you can be happy anyway”! I came across this quote recently and it just spoke to me again in a warm and attentive way.
“He who can no longer pause to wonder and stand rapt in awe is as good as dead; his eyes are closed.” — Albert Einstein
Take the time to really stop and smell the flowers. Look around you. I mean really look and be prepared to be amazed. The buds are forming on the trees and shrubs – again! What on earth is the trigger? I hear the biologists out there getting ready to “explain” it but I stand in awe to watch the buds break open and see the leaves start to open and green up. And this happens every year!
Again I watch the wonderful birds getting “frisky” and chasing each other around my back yard. Yes, it is nature doing its thing but that is exactly what I am talking about. Nature doing its thing! Amazing!
What about the man made stuff around us? Doesn’t it amaze you just a bit to think that there are roads to just about wherever you might want to go to? I often wonder which came first, the road or the group of people that needed to be reached by road. I see a lake and imagine the people who have lived around or near that lake over the past few thousand years. It was a source of water and food. Now I see all the cottages around it and understand that the lake is still providing but people are limiting to which people it is providing. Ownership is a bit of a strange concept. We are finite beings so we are really just borrowing anything we “have”.
We are so busy these days that I think we are too busy living to take a moment once in a while to just look around and be in awe. As Einstein says above, if we don’t, we are as good as dead. Just filling time.
Stop! Take a few minutes every day to relax and metaphorically look around with a bit wonder and be awed by what you see. Be thankful. What amazes you? While you do this at least once or twice a day, remember to live well, love always and laugh out loud every single day.
Think positive. Be positive. Hold the image of what you really want in your mind and it will manifest. Imagine. And so on … These are the sorts of things that we are advised to do and they are all great. But, it will not be enough to build the life we really, really, really, really,REALLY want. We have to be On Purpose. We need to have a plan and actually do things.
Let me set out a few steps to get this week off to a great start. First of all, Prepare. Simply, that means clear the decks and get ready. As basic as clearing and organizing your space around you. Your desk, your office/room, even your car. It might not feel like it but these things are weighing on your brain and keeping you from being at your peak.
Then Plan. Start with exactly what it is that you want to achieve. Do you really believe that you can do it? As a friend once said to me a very long time ago, “Dream Big, the amount of work to get there is about the same and if you fall just a bit short you are still a very long ways along the road to what you set out for”. Try! So, write down exactly what it is that you want to achieve. What is the first step that you must take? And the next? If you are not even sure of the things that need to be done, talk to someone who has done it. Do some research to see what it might take to get to where you want to be. Write down all the action steps that you need to take. Organize them in chronological order as best you can.
And finally, Perform. Most of the time we are told to set a date by which we want to achieve something. I like that but it is actually much more important to set a time to actually start! Look at your list of action items and set a start date for as many as you reasonably can. Set the start time for at least one action for right now! And, as Anthony Robbins would say, take massive action.
We are most happy when we are working towards a worthwhile goal. Especially when that goal aligns with our purpose and values. We feel good when our surroundings are pleasant and organized. It all comes down to “Be the Best You” you can be. Live well, love always and laugh out loud everyday!
There have always ways been different opinions about almost everything. Probably from the best way to approach a mastodon in order to kill it for food for the others, to the best way to use social media to market an idea. But, as you can see from my hint about social media, these days we are absolutely bombarded with statements that purport to be the real truth.
Social media is all pervasive, but only if we let it be. We do have choices to make. And this takes me back to an article that I posted way back in 2009. The irony is not lost on me but GIGO is worth another read. Then we were being bombarded with all sorts of negative, violent and confrontational stuff in the news and on social media. My advice then was to unplug for a while and focus on yourself and your immediate family and friends. Pay attention to what you really want in your life.
Way back in 1956 Earl Nightingale produced an amazing record called “The Strangest Secret”. That secret was relevant then, as it has been all through history, and as it is today. It is quite simply ‘we become what we think about’. We need to take a minute out of our hectic lives and just think about that. What are YOU thinking about? What are you focused on? What is at the top of your mind? It matters. If it is always checking on the craziness of the next tweet from that person, you will be growing feelings of ridicule, resentment, anger, despair and so on. If you are hoping for more money because you do not have enough, the main thought there is that you do not have enough and that grows.
I recently realized that I was not really much engaged in life and was just treading water. I put out the thoughts that I wanted to be doing more and being more active in the community. I did not know what that would mean but wow! Within the same week I was invited to a general meeting of a Riding Association and became a Board member with a specific responsibility that will certainly broaden my knowledge, horizon and connection to my community. In addition, I was invited to be part of starting a business venture. Careful what you think about because things happen. 🙂
What I want to recommend to you is that you pull back just a bit and focus on what you can control. About the only thing you can really control is what you think about. We have heard it said that live is about 90% what happens to us and 10% of how we respond/react to the things that happen to us. Get out front and start thinking about what you really, really, really, REALLY want. We want world peace because we will be safer. We want more money because we want to help others and to provide comfort and security to our family. We want safety and security where we live. But, overall, we REALLY want to be happy! Anyway! So focus your thoughts on contentment, happiness and inner peace. My partner always says “prepare for the worst but plan for the best”. In other words, know what the worst can be, acknowledge it briefly and then let it go and focus on the best.
Procrastination has become a problem for me since I have unlimited and unstructured time available. We have heard for all our lives how work expands to fill the available time. What I did not realize was that anything will expand to fill the available time. Like checking out your social network accounts, like checking out just one more news media outlet, like reading just one more chapter (or six) in that book you are reading. You get the picture. Classic procrastination!
Now you might think that it is not really a problem because you really have nothing else pressing to do. But in my case I am growing so lethargic. At the end of the day I do not feel like I have done anything. But I was having trouble figuring out just what to do to break the cycle. There really are things I want to get done if I can only …
This is where a very timely article presented itself to me. The teacher appeared just when this student was ready. I read an article about productivity shortcuts written by Derek Doepker (@ExcuseProof) In it he suggests procrastinators use these magic words: “Can I just …”. In my case it has started me one a new road (actually it has helped put me back on the road I have been on most of my life). That is the road to getting things done! And feeling accomplished at the end of the day! Happy!
Can I just write one more blog entry? Can I just spend the next 25 minutes going through the things on my desk and throwing away what is not needed, filing what needs to be filed and putting things back where they belong? Can I just do cardio workouts every second day for the next two weeks? And so on. I am back to using my self management techniques that I had let slide because I thought I did not need them. I am back to feeling accomplished and productive. Even if I am not doing work in the traditional sense, I am happy anyway.
What about you? Can’t seem to break the procrastination blocker? Try it! When you are facing some challenge, break it down to a smaller bite and ask yourself: “Can I just …”
“Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
— Norman Vincent Peale
An interesting quote. The first thing you need is an awareness of your own powers. What does that means? Quite simply, what are you good at? What do you like to do more than anything else? What makes you feel happy when you are doing it? We often wonder what it is that we should be doing. Fortunately, life is well designed to help us along the way if we just pay attention.
This is not the time to be humble. Think and be honest with yourself. What are you good at? Make a list. Brag to yourself!! Now make another list with the activities that make you feel happy. This list might be a bit short at first because we do not often think this way. Stick with it. What makes you feel happy.
Now, put the lists together and see which activities are on both. Those are your real powers and are where you should be focusing your attention in doing. You can make a great contribution to the world if you focus on those activities.
I said that life is well designed to help us know what to do in most situations. If we feel good, we are doing the “right” thing. If we are not, then examine what you are doing and change. Feeling good is the signal we need to be watching for all the time. We are not feeling good when we are berating a cashier for something. Rather, switch and figure out what you are really looking for. As a minimum, understand that you are venting at the wrong person and usually for the wrong thing. As your Mom said, take a deep breath, count to 10 and move on! Mom was always right.
So, have a realistic confidence in your own powers and you “Can be Happy Anyway”.