What music do you listen to? Do you choose it or do you just listen to random music? Do you even listen to music or do you only listen to talk radio or the like? This is important! It is along the lines of GIGO.
You really can change your mood and move back to “happy”. Having a tough day? Nothing going quite right? Are you being “sharp” with people around you? As soon as you notice and acknowledge – take a “sanity break”. You need a bit of time to regain perspective.
Here is where most of us are told to meditate for a while and to unplug. But we can’t! We just don’t have the strength right now to calmly meditate. I have another suggestion that is based on neuroscience, works, and is easy to do. Just put on some music and listen to it for a while.
But, not just any music! Think about the music you listened to when you were happiest. This is trigger music and will trigger the emotions you felt and feel when that music is played. Prepare a playlist on your device that you can plug your earbuds or headphones into and walk around with. Be selective and positive here. Remember, GIGO.
OK – now when you recognize that you are really down, give yourself permission to take a “happiness break”, get your device with your “happy time” playlist, your earphones or earbuds and take a walk – listening to your music.
Live well, love always and laugh out loud every day. And, listen to your happy times music. 🎶😎
Just this picture of a list for you to consider today. Please, read it through and do as many as you can this week.
And last but by by no means least, live well, love always and laugh out loud every day!
Throughout my life I have done a huge amount of research in the field of happiness. It interested me that it was a subject that underlies success writings and achievement writings and personal management (what we used to call time management). I wonder if you noticed this stuff along the way as well.
- You become what you think about! (Earl Nightingale)
- You reap what you sow.
- What you focus on grows.
- Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude … (Viktor Frankl)
- You’re right about that dear. 😛 (Wayne Dyer)
You get the idea I think. I wrote earlier about simple pleasures and exhorted us to actually do things that we know will bring us happiness and pleasure. It strikes me that we need to take a few minutes and write down a bliss list (I wish I could recall who taught me that). What it is is simply a list of things that bring feelings of bliss when you just think about them. I just have to think about sitting here in my back yard and I feel at peace.
Take a few minutes and write down a list of the things that bring you feelings of bliss or happiness. For me this list includes things like outdoor patio dining, fresh toasted tomato sandwich, running, being near water, walking on a beach, raisins, nature areas of all sorts, dressing up(!), my special music playlist, being with grand kiddies, dining room meal at home with Luise… and so on, for three pages. It includes things I think I would love to do. I guarantee you that you will feel happy just thinking about these things as you write the list. It is not a gratitude list – it is a list of things that make you feel good. It’s okay to put indulgences here that you might feel a little guilty about – it is your bliss list!
Now what? Do you sit down and do this every time you want a lift in spirits? Not necessary. You have already done that. Rather, place this list in a convenient place where you can look at it regularly. I keep my list in my office which is where I sit down each week to review my past week and plan out my coming week. It is also where I review my day and plan my next day. I look over random parts of the list before I get started. You can keep your list in your sock drawer if you like. The important part is to look it over at least once a day. Just looking over the list will bring you feelings of happiness and even bliss. We should all have that in our days.
Live well, love always and laugh out loud every day! And remind yourself what brings feelings of joy into your life! 🙂
Service to others is the rent you pay for your room here on earth. Muhammad Ali 1942 to 2016
When you read that quote what do you think of as service? Is it your job? Your business? The charity you support? The “good works” that you do? Is service to others something you have to think about and plan into your week? Do you even believe that it is a requirement of us living in our society here on earth? I just love this thought espoused by one of the “greatest” (yes I know he said he was the greatest!).
I am going to keep this fairly short today. Service to others is actually a life-style choice in my view. It is not something we do for credits or to just do our share. If service to others is to be the rent we pay, it needs to be constant and unthinking, just like “living” is. The act of living is pretty much unconscious. The way we live is a whole other thing.
Choose to live a life of service. Simply, to me, this means to help others to the level that you can help them and that they are willing and able to accept. Do not look for recognition or even thanks. Just do it.
Take a look back at something I wrote a while ago. Happiness is connected to what we do. It is not about service but it will help a bit to refocusing I think. We are responsible for what we do and especially how we react to what happens to us or around us. Remember, when it feels right or good you are doing the right thing. It feels great to serve others so – serve!
Think positive. Be positive. Hold the image of what you really want in your mind and it will manifest. Imagine. And so on … These are the sorts of things that we are advised to do and they are all great. But, it will not be enough to build the life we really, really, really, really,REALLY want. We have to be On Purpose. We need to have a plan and actually do things.
Let me set out a few steps to get this week off to a great start. First of all, Prepare. Simply, that means clear the decks and get ready. As basic as clearing and organizing your space around you. Your desk, your office/room, even your car. It might not feel like it but these things are weighing on your brain and keeping you from being at your peak.
Then Plan. Start with exactly what it is that you want to achieve. Do you really believe that you can do it? As a friend once said to me a very long time ago, “Dream Big, the amount of work to get there is about the same and if you fall just a bit short you are still a very long ways along the road to what you set out for”. Try! So, write down exactly what it is that you want to achieve. What is the first step that you must take? And the next? If you are not even sure of the things that need to be done, talk to someone who has done it. Do some research to see what it might take to get to where you want to be. Write down all the action steps that you need to take. Organize them in chronological order as best you can.
And finally, Perform. Most of the time we are told to set a date by which we want to achieve something. I like that but it is actually much more important to set a time to actually start! Look at your list of action items and set a start date for as many as you reasonably can. Set the start time for at least one action for right now! And, as Anthony Robbins would say, take massive action.
We are most happy when we are working towards a worthwhile goal. Especially when that goal aligns with our purpose and values. We feel good when our surroundings are pleasant and organized. It all comes down to “Be the Best You” you can be. Live well, love always and laugh out loud everyday!