Love always!

If you squeeze an orange you get sweet orange juice. If you squeeze a lemon you get sour lemon juice. What comes out if you are squeezed? What comes out is what fills you. If you are filled with doubt, fear, anger, despair, anxiety, etc. – that is what will come out when faced with pressure and adversity. If you are filled with hope, joy, helpfulness, wonder, gratitude, love, etc. – that is what will come out when faced with pressure and adversity. It just feels better if good stuff comes out.

So how do we get to the good stuff if we are filled with the bad stuff? It is quite simple (not easy but simple). Remember the concept that what you think about and hold central in your mind is what comes about (and grows)? We simply need to shift our thoughts and focus to what we want to come about. That, in my humble opinion, starts with love. It is very hard to hold all those negative things central if you can simply focus on love instead.

What sort of love you might well ask? The sort of love by a person:

  • Who wants to hold the door open for someone.
  • Who wants to help a stranger with that.
  • Who takes great joy in seeing the calmness of a beautiful sunset or sunrise.
  • Who looks forward with eager anticipation to making a special treat for that special person.
  • Who imagines the fabulous reason that person who cut you off must be heading to.
  • Who enjoys noticing the lights being green to help you get to where you need to be on time.
  • Who revels in the growth of the kiddies in your life.
  • Who learns from and does not repeat mistakes (rather than feeling done in by them).
  • Who learns from adversity but does not dwell on it.

Starting to get the idea? Make your own list of stuff you love and will love. This is not the time for goals and achievement. This is a time for just being and being in love.

When is the best time for this to become a central focus of you life? Right now! Don’t you just love that? And how often should you focus on this? Easy one. Always!

If you need to remember that the past is done, do that. It happened, it is done. It will only define you if you let it. Do not let it define you. That was then, this is now – now what?

Of course there are things that happen that you really hate and wish fervently had never happened. But it did. Just think about the actual facts, not the emotions. Adjust to whatever new facts exist today and live on with love in your heart for the lessons and challenges you received. It is what it is! Focus on love.

I close as always with “Live well, love always and laugh out loud every day”.

Year end. Year ahead.

This is the time of the year that we see all the clever recaps and look-backs of the year that is coming to a close. We do that as well. We look back at our year and remember the things we did and the things that happened to and around us.

You are probably recalling the bad stuff that happened to and around you. Not to worry – that is natural. Not too good for the feelings of happiness that we want but it is something we do and need to handle. Go ahead. Recall those things. They did happen (if you just think they happened but there is no evidence – reject it! It is imaginary). But, let them go. There is not a single thing you can do to make it so that those things did not happen. That was then, this is now.

Next recall the things that were good that occurred to and around you during the past year. Of course there were things! Bring them clearly to your mind. Focus on these things. What was good about them? How did you feel? How do you feel now while thinking about them? This feels better than thinking about the bad stuff right? So, choose! Focus your memory on the good stuff.

If some of the bad things have left consequences that you are dealing with now, that is just the way life works. We are where we are and we, again, have an opportunity to make choices. Choose to look at the good around you right now, figure out what you need to do to adjust to the current stuff, make plans to do what needs to be done and get started right now with the first step! (Well you can start after you finish reading this if you like. ;-))

Part of the year-end review should include a review about how you have done on your objectives (goals), both short term and long term. Did you achieve all? Of course not. Are the goals you have not met yet still important? If the answer is “not so much”, drop them from your list of things you want to achieve. If yes, carry them forward to next year. Next, what do you really, really, really, REALLY want to get done in the next 12 months? Make a list. Include the goals that are still important from last year.

Look at that list. Are there priorities that stand out for you? List that one first. What do YOU need to do to make that happen? Make a full list. Now put those things in the order that they will have to be done. Those are the steps that you can take that will lead to the achievement of that objective or goal (and a happy feeling next December when you review the year again. :-)). Do that for the next most important objective or goal you want to make sure comes about for you over the next year. And so on.

Print those lists out and keep them where you sit to do your planning for the month, week and day. Fit those steps that you can do into each area. Do one of those things right now! As Tony Robbins says: “take massive action”. Do! Act!

Continue to live well, love always and laugh out loud every day. Have a great year ahead. May it be the best yet!

Don’t waste it!

One of my closest friends shared this to me this morning. Unbeknownst to him, I had been rushed to emergency just a couple of days earlier. Not to worry, it turned out ok and I just required a top up of fluids. However, the timing of this little image was good. I do not need this sort of reminder to live life well usually but I know lots of others do. So I want to share it with any who might read this.

We shouldn’t need near death experiences or suffering the death of someone close to us to decide to be thankful for today. To be happy, looking forward to what is to come. To enjoy the love of others and sharing your love with others. Even randomly. It is a choice! Think about it. It’s a choice!

Choose to live well, love others and laugh out loud every day. 😎


“Freedom of action, freedom of expression. And that means the freedom to express your opinion, not the freedom to hurl crude insults at those who think differently, though these days some people don’t seem to know the difference. As far as I am concerned, that kind of abuse has nothing to do with freedom.”

From: “The Tulip Virus” by Danielle Hermans, translated from the Dutch language by David MacKay. Published in 2008 and translated in 2010.

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way…every day, every hour, offered the opportunity to make a decision, a decision which determined whether you would or would not submit to those powers which threatened to rob you of your very self, your inner freedom.”

Viktor Frankl

“Our lives begin to end
The moment we stay Silent
about things that matter.”

Martin Luther King

I am reminded of my freedoms and my inner voice reminds me that our freedoms mean nothing if we do not live freely. We are free to differ with each other but do it with respect, if not for the person, then at least for the right of that person to have a different opinion. When we differ, persuasion is the key to resolve the differences. And if persuasion based on rational (to you) arguements fail to convince then we must simply agree to disagree and move on to find common ground. Bullying and abuse of power only generates hard barriers, resentment and hatred.

I lived a life dedicated to making changes that would make life more equitable and fair for all. Obviously there is still lots to be done. But we always remained civil, peaceful and calm. And big changes happened. We did not let demagogues control us. Our minds remained free to adopt and live the lives we had the right to live. When we saw an injustice, we spoke up and took action.

Don’t complain and take no action. Speak up and persuade. Live and let live – and if possible, help others along the way. “We are not here to see through others, we are here to see each other through.” And finally, live well, love always and laugh out loud every day.

Love – Hate

Lord make me an instrument of your peace

Where there is hatred … let me sow love

Francis of Assisi

Another short one today. It really is a simple and yet vital. We humans are a social species that absolutely cannot survive without each other. Literally! Yet every day we see hatred being expressed and acted out against “others”. Others are humans that have what we want, or are different in looks and/or beliefs, or are keeping us from our beliefs and activities … and so on. You know what I am talking about.

So how do we address differences? Start by acknowledging them. Then look for commonalities. Focusing on the commonalities, find ways to help each other live your lives in peaceful pursuit of contentment and happiness. I wrote a bit about this some time ago in “Universal Guidelines to Live By“. Another item that puts forward how we can live together is “Everything In Life Is Negotiations-pamphlet1.

We can disagree vehemently with others but do not make it personal with trolling and personal attacks. Attack the issue and put your views forward in ways to convince. Don’t sow hatred or personal ridicule … sow love and personal acceptance.