Laugh out loud every day!

No matter how bad it is – that is just what it it is. What makes all the difference is what we do about it. Actually, I mean that literally! Are there things you can actually do to make the situation better? Make a plan and DO those things systematically. Start right away! 

AND, then, what makes the rest of the difference is how we react to what happens. Remember, it is simply life. Stuff happens. Not because we deserve it. Not because everything always happens to you. Not because you can’t catch a break. Stuff just happens. It’s not always about you. So – how to react? What to do?

Look for laughter. Lots of studies have shown that people who find ways to laugh improve their immune system. Their physical systems also improve. The body fights off disease better. The “feel good” chemicals in the brain abound. The diaphragm and core get a workout that releases tensions that were clamped on one’s innards.

There are lots of anecdotal stories of people who are diagnosed with a terminal disease who decided to watch as many movies and shows that made them laugh out loud as they could – all the time. And they outlived their prognosis considerably. AND, they enjoyed the time they had, laughing with others instead of sinking into a “poor me” depression.

Laughter is a great medicine for what-ever negative stuff is happening around and to you. Of course you need to deal with that stuff to the level that you can as recommended above. But, at the same time, look for laughter stuff as well. I find myself laughing out loud at the strangest things. Commercials that strike me as absurd. Noticing someone walking their dog and they look so much alike! Kids at play. A scene in a book that I am reading. Just everyday things that I let strike my funny bone.

I keep in mind the advice that I got from my Doctor when I hurt my shoulder. It hurt when I tried to raise it too far up. He said “if it hurts when you do that, don’t do that. If it feels good – do that.” Simple advice. Laughing feels good. Do that!

Running just for me!

In an earlier writing I built upon the idea of doing what we can do that serves others. Today let’s focus a bit on just doing something for ourselves. I am going to concentrate on running but it also serves as a metaphor for whatever it is that you really want to do just for yourself. It could be writing poetry. It could be climbing that hill/mountain. It could be working up to lift a large weight. It could be learning a new language. Whatever it is, do it for yourself!

I have always wanted to run. It was a time that was just for me. I had nothing to prove to others. Others were not affected by how I ran. I ran just because I wanted to and I could. I had a very busy life as most do. A family and all those wonderful activities. Different work functions that allowed me to dedicate myself to helping/serving others. Being there for parents and in-laws in their end years, weeks, days and hours. I am a server by nature. What about you? I imagine you are as well.

Take some time just for yourself to do something just for yourself. I run. I always have – except when illness or disease prevented it. Then I worked hard to overcome the restrictions, do what I had to in order to recover and be able to get back to running. I consulted the Dr.’s and took the meds. I accepted that rather invasive surgery was needed, underwent that, recovered and adjusted to the new reality (much better than the disease!). If there are things that are getting in the way of you doing what you really want to do for yourself, do whatever you can to remove the blocks. This is your very own life and you need to find ways to do at least this one thing for yourself.

Remember, I am encouraging you to do this for yourself. You don’t need to earn awards and so on. You aren’t out to show the world. Well, actually, sometimes you want to have a tangible proof for yourself. Go for it! I ran a marathon in the National Capital run weekend when I was 55. I just wanted to have that little certificate to put on my den wall that was proof to me that I did it. To me it served to show what can happen if you just do it! There were months that I could not walk without a cane in my 30’s. Now I can run again. But very few people know about that. I did not do it to be able to show off my accomplishment to others. I still just did it for me.

Age does not need to get in the way of doing this thing for yourself. Remember, you are not doing it for others. Adjust as you must but do it anyways for yourself. It is part of living well, loving others and laughing out loud every day. 😎