Create a dreams catalogue!

Get ready to let your true self out of the constraints of your everyday reality. Get ready to shrug off the bindings that are holding you back. Look for the kid inside of you who had no trouble at all generating huge lists of what you wanted to have or do. Permit yourself to be very selfish for a while and do something that is just for you. You don’t have to share this with anyone. It is for you and your eyes only. Be honest with yourself. We are talking about your happiness.

Take a few minutes and just think. Think about what you would like to do if you could. Don’t worry about how for now. Just think about everything. It is going to be a bit noisy in your mind because you will start to get ideas that generate other ideas and your mind will throw up resistance. Ignore the resistance and keep thinking!! Your imagination is now engaged.

Now, take out some paper and a pen. This works best if you actually write it down. There is a link that seems to form when you actually write the things down. You can type it into a computer but please don’t worry about “pretty” list that is the correct format and so on. That is for later. For now, you are just getting the elements gathered for your catalogue for living a great and happy life. This will be your dreams list.

Find somewhere that you will not be disturbed. Set a specific amount of time to write your list of desires for you and your life. I would suggest about 10 or 15 minutes for the first try at this. This is not quite as easy as it sounds. Once you have everything together, go to it!

The best way to get started is to just start writing! Don’t edit anything. Do not stop. If you are at a blank in your mind and the time is not up that you set aside for this, write anyway. Even if it is a sentence saying that you can’t think of anything to write.

Keep on doing this exercise as often as you want to. Merge your lists together so you have one large catalogue to select from. We are going to do much more with this list. For now, revel in it and enjoy the feeling that you now have some interesting ideas of what you would really love to have, experience, achieve, do and be. I hope it is large. We will help focus and prioritise a bit at a later posting. Enjoy!! Dream!!

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  1. Pingback: Live Well « You Can Be Happy Anyway!

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