Is it a moment? Is it a destination? Is it a state of mind? Is it an automatic response? In my opinion it is none of these and it is all of them. In a much earlier post I started the contemplation of what the definition is. This is more about what happiness is, in my view.
Said poorly but happiness is really just a way of life. A journey? The destination for all of our journeys through life is same – death and then whatever follows in accord with your own beliefs. But it is the journey that we cognitively experience. And as it is with all journeys, we get to choose our path, our way. If we don’t like our current path we can change it. It is just a choice.
Of course we often times forget that we can make choices. We get wrapped up in the busyness of life and stuff just happens. I have said it before and will say it again- choose to live on purpose. Don’t just drift. Don’t let the wake push you around, steer the boat and let the wake just be the trail left behind.
So how exactly do we live a life on purpose and is that really a part of being happy anyway? The first thing you need to consider is your why. Why do you think you are here? What is the legacy you believe you should/want to be remembered for? Write that down in a sentence or two at the most. You probably wrote that in the past tense. Rewrite it, but in the present tense if you can. Don’t sweat it if you can’t as long as it is clear to you and will serve as a beacon.
This is a bit like the eulogy exercise. I suggest you consider what your legacy would be if you died today. Why? The differences are gaps that you need to close on the way to your written statement from above. As you close the gaps and get closer to living your chosen reason, you can get closer to living a life in harmony.
So, yes it is a part of being happy anyway when you live your life on purpose. You will be choosing to do things that are in harmony with your why. All the rest of the stuff going on around that and around you will still happen but you will choose to consider the lessons to be learned, reflect on the good stuff and continue or return to living your life in harmony with your why.
Live well, love always and laugh out loud every day.😎