The Nature of Happiness

I have been pondering the nature of happiness for years. What can be defined as happiness? How does one know if one is happy or not? Can one be happier? Is there a limit? Is happiness fickle? Can you lose happiness once you tell yourself that you are happy? Lots of this sort of thought.

Do any of these sorts of questions really matter? Isn’t happiness an individual and internal thing? How I might define happiness is very different from how a person living on the streets might define it. Different from how a person living in the jungles of the Amazon might define it. Different from how a teenager might define it. Different from how a person who has been diagnosed with a terminal disease and has months to live might define it. Happiness is a very subjective thing indeed.

BUT! There are certainly some basic similarities in all cases. People generally want to feel like their existence makes a difference. That there is some purpose to life in general and in their life in particular. What many of us do during our lives is motivated at least in part by this generality. What is missing is an idea of what you want the picture to turn out like. I will address this again a bit later.

Remember Maslow? His depiction of the hierarchy of needs? People strive to fulfil needs in a hierarchy that he described in his works. The most basic needs are food, water and shelter. Then social needs and so on. I think that when one feels one has met the absolute basic needs, only then can happiness be considered. In other words, even homeless folks living on the streets can, and do, enjoy periods of happiness. It may be a brief period of time but they experience it and aim for it when the absolute basic needs are met. A good argument for addressing basic needs for everyone. We all want to live in a state of general happiness.

So, what can we do to live in a state of general happiness? It has been a secret that has been revealed once again. The Law of Attraction! Not a secret at all. It has been studied and written about lots in the past hundred years or so. Before that it was written about and shared amongst the leaders of the world (political, business and religious). Now it is widely disseminated. Do we get it yet? Napoleon Hill wrote about people becoming what they tink about. Earl Nightingale popularise that in his ground-breaking recording “The Strangest Secret”. Even the Bible says that “as you sow, so shall you reap”. What you think about expands and grows. Focus on what you want – not what you do not want.

I said I would come back to the idea of how you want things to turn out. Happiness becomes a state of living if you are living a life congruent with your view of living a worthwhile life. How can you feel secure in that unless you know the end from the beginning? If you know how things will turn out, you make choices along the way that lead to happiness during the voyage and certainly near the end when you look back. Let there be no regrets. Think about what you would like people to say about you at your funeral. What would you like friends, family, business associates, employees and so on, say? What do you think they would say if you were to die today? See a gap? Make the changes you need to make so they can say what you would like to be remembered for and be happy anyway. Live a worthwhile life incrementally achieving worthwhile goals.

Succes Can Be Happiness

values are right now. What are your guiding principles? To think about that a bit, consider what people might say about you. Would they say that you are an expert in your field? Helpful? Caring? Fearless? Aggressive? … and so on. That is what you feel your friends, colleagues bosses and family would say. What would you like them to say about you? Be honest with yourself here. What would you really like them to say about you? Bingo! You are now a bit more aware of your values. So, now that you have an idea of your values, how do you work towards the achievement of worthwhile goals?

Obviously, you need to have goals. They should be written down clearly in a way that it is easy to measure when you have achieved the goal. It should also have a time frame to indicate by when you will have the goal achieved. You should have goals in each area of your life. Work, relationships, family, finances, social, recreation and so on. Now, look at each goal carefully. Is it in step with your values? The values that you want to live by? If not, alter the goal or change the priority. The higher priority goals will be the ones that are in the most important part of your life right now. So, now that you have worthwhile goals, how do you achieve them incrementally?

This, it seems to me, is the key. It is not the actual achievement that is happiness. It is the journey. The journey to the achievement of the goal is where the happiness resides. It is a way of life that leaves you feeling worthwhile and contented. Happy. For each of the goals, you must write out a full plan of action steps that you will need to take to arrive at your destination. Assess the actions each time to be sure they are congruent with your values. So, you have your action steps all written down, now what?

ACT! Do something right away. Don’t wait until you feel like it or the time is right, take action of some sort right away. Right now. Then, as a matter of course, fit the action steps that you must take into your schedule. Put a date or time that you will perform each action step. Then, at the end of each day, look at what you have done, consider what you have not done that you were supposed to have done, and consider the results so far. Is the plan working out OK? Do you need to make any adjustments? Make the adjustments that you need to make and decide what you will do the next day towards your goals.

As you keep moving along this path, you will feel better and better. You will end each day considering the neat stuff you did. You will be looking forward to the next day and the neat stuff you will be doing then. You are working incrementally towards the achievement of worthwhile goals. You are living on purpose!

I’d love to hear your successes. Good luck. Always remember, knowledge of how to do something means nothing at all if you do not apply it and actually do what you have learned. ACT!

What is Happiness?

This is a question that you need to get firmly in your mind. Without a clear picture of what Happiness means for you, you will never be able to enjoy happiness as a way of life.

My “Concise Oxford Dictionary” defines happy as “… contented with one’s lot; …”. That comes close to how I define it for myself. Happiness for me is essentially a warm feeling of peace and contentment. A smile is not far from the surface. Happiness allows me to be able to see the wonder and joys that are all around us all the time. I feel enthusiastic about most things. I love to think about how things interrelate. Happiness is a sense of wonder in all things.

I will be going into this much more later on but it is key to start thinking about this as early as possible. So, what does it mean to you to be happy? What is your definition of happiness? Share it with us. When you write it down, it solidifies things in your mind so you can better understand right away what may be getting in the way of your happiness.