Pretty much anything you read about happiness will lead you to the subject of gratitude at some point. All point out that we tend to focus so much on the problems in our lives that we actually become blind to the good that is there as well.
This subject is so obvious to me that I know it is to most as well. I will not dwell too long on it here. Gratitude is a habit that has to be nurtured just like any other habit. Do not worry about the research on this idea. Do not wonder if it really will work or is just more hokum that will achieve nothing at all. Just try this for the next couple of weeks without fail and without missing once. If you miss once, start the two weeks over again.
When you get up in the morning, take a minute or two and think of at least 3 or 4 things that you can be grateful for on that particular day. It could be as simple as the hot water that you have for your shower. Or, for the transportation that will take you to your job. Or, your job! Focus on thinking about a few each morning when you get up and try to make them different each day. Don’t have time? What about in the shower, or during a bathroom break? Find the time.
Then, the last thing before you go to sleep, again think of at least 3 or 4 things that you are grateful for in general. No matter how lousy the day felt to you, make the effort to identify at least 3 or 4 reasons to be grateful. The rainbow earlier on. The snow stopped finally and it looks so brilliant now and clean. Do not limit yourself to just 3 or 4 but be sure to focus on things for which you are truly grateful when you think about it.
Some of you might want to make a journal of your ideas. A Gratitude Journal. Go ahead. I have always had a file called my rainy day file. In that I keep things that bring cheer and a smile to my face. Things that just plain make me feel good when I recall them. If I find myself a bit down and can’t seem to pick myself up (yes, I too have those days), I reach for the file and randomly look through and someting always sticks out and brings that smile and sense of calm and peace back.
To day I heard of a great file that everyone can access right away if they want to. It is another blog and it has just won an award. I encourage you to just have a look at it. It reminds us that everyday things are really remarkable but we mostly don’t notice or revel in them. This fellow reminds us to sharpen our observaation skills and see the fun in things. Enjoy it.