The Nature of Happiness

I have been pondering the nature of happiness for years. What can be defined as happiness? How does one know if one is happy or not? Can one be happier? Is there a limit? Is happiness fickle? Can you lose happiness once you tell yourself that you are happy? Lots of this sort of thought.

Do any of these sorts of questions really matter? Isn’t happiness an individual and internal thing? How I might define happiness is very different from how a person living on the streets might define it. Different from how a person living in the jungles of the Amazon might define it. Different from how a teenager might define it. Different from how a person who has been diagnosed with a terminal disease and has months to live might define it. Happiness is a very subjective thing indeed.

BUT! There are certainly some basic similarities in all cases. People generally want to feel like their existence makes a difference. That there is some purpose to life in general and in their life in particular. What many of us do during our lives is motivated at least in part by this generality. What is missing is an idea of what you want the picture to turn out like. I will address this again a bit later.

Remember Maslow? His depiction of the hierarchy of needs? People strive to fulfil needs in a hierarchy that he described in his works. The most basic needs are food, water and shelter. Then social needs and so on. I think that when one feels one has met the absolute basic needs, only then can happiness be considered. In other words, even homeless folks living on the streets can, and do, enjoy periods of happiness. It may be a brief period of time but they experience it and aim for it when the absolute basic needs are met. A good argument for addressing basic needs for everyone. We all want to live in a state of general happiness.

So, what can we do to live in a state of general happiness? It has been a secret that has been revealed once again. The Law of Attraction! Not a secret at all. It has been studied and written about lots in the past hundred years or so. Before that it was written about and shared amongst the leaders of the world (political, business and religious). Now it is widely disseminated. Do we get it yet? Napoleon Hill wrote about people becoming what they tink about. Earl Nightingale popularise that in his ground-breaking recording “The Strangest Secret”. Even the Bible says that “as you sow, so shall you reap”. What you think about expands and grows. Focus on what you want – not what you do not want.

I said I would come back to the idea of how you want things to turn out. Happiness becomes a state of living if you are living a life congruent with your view of living a worthwhile life. How can you feel secure in that unless you know the end from the beginning? If you know how things will turn out, you make choices along the way that lead to happiness during the voyage and certainly near the end when you look back. Let there be no regrets. Think about what you would like people to say about you at your funeral. What would you like friends, family, business associates, employees and so on, say? What do you think they would say if you were to die today? See a gap? Make the changes you need to make so they can say what you would like to be remembered for and be happy anyway. Live a worthwhile life incrementally achieving worthwhile goals.

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