In the early days of computers and computer programming, there was a popular expression – Garbage in – Garbage out – GIGO. I recall this being particularly appropriate when building data bases that needed to be able to generate useful reports.
GIGO is a term that very much applies to our everyday lives as well. Imagine all the stuff we see and hear each day as input to our brains, and therefore, to our feelings of happiness. It is not much of a leap to see that if you are constantly focusing on bad stuff, negative news, violent games or shows, fear and the like, you will feel those emotions. Why not shift focus?
We are reflections of what we experience and put into our minds. If we follow good mental nutrition, we will be healthier and happier. We will be able to weather downturns and keep a good perspective. The downturn will also pass!
Just for a week or two, turn off the news. Don’t read the headline news reports in the papers. Unplug. Play with the kiddies. Go for long walks in parks. Smile for no reason at all. Concentrate on how you are feeling. Enjoy it.
Yes, I know that you have lots of problems that will not go away or get better if you don’t pay attention to them. Of course, you need to work on those at the same time! But, work on them with an outlook that it is going to get better. You can and will make the necessary changes and adjustments that will move you to where you want to be. You can develop a plan of action much better when you block out the noise of the world out there and just focus on what it is going to take to improve your own life. Smile!!
One more time, I am going to remind you that a goal with no action plan is just a dream or wish. An action plan with no real action on your part is just delusional. Develop you plan and act! Now!
Block out the noise of the frantic and apocalyptic world for a while. With the 24/7 news channels around generating panic on every little thing, you don’t need to worry. There will still be lots to panic about when you look at the news again in a couple of weeks. However, you will have a better perspective and will see it as the industry generating interest to capture viewers so the advertisers will pay them to air more panic-inducing items – and the circle continues. Stop putting garbage into the brain for a while. Give it a chance to clear out the garbage.
Feed yourself good things and pay attention to what makes you feel happy. That is your own personal happiness GPS at work. You KNOW what makes you feel happy and at peace. Go there.